Enlivening Ourselves

(Dr. Norquist is away for training this week. We are re-running a letter published earlier in this column.)< Dear Dr. Norquist: Lately I’ve been really frustrated and down on myself. I keep getting disappointed in myself, both at home and at work. I’m never happy with the quality of my work. There’s always something I …

Enlivening Ourselves

Dear Dr. Norquist: I seem to be plagued with bad moods. My co-workers have mentioned or joked about how I’m almost always in a bad mood. I’m always ready and waiting for something bad to happen. I really don’t want to be miserable all the time – I just don’t know how to feel differently. …

Enlivening Ourselves

Dear Dr. Norquist: I had a difficult childhood. As a child, my mother would never be satisfied with the way I did anything. She would always focus on any flaws she could find, and then tell me I couldn’t play with my friends until I did it perfectly (usually, this was a household chore). I’m …

Enlivening Ourselves

Dear Dr. Norquist: I would like some advice regarding my relationship with my grown daughter. I’m 62 now, and have three grown children – two sons and a daughter. Of all my children I’ve always had the most difficulty with my daughter. She is the middle one. I had all three of them in just …

Enlivening Ourselves

Dear Dr. Norquist: I’ve been feeling irritable and out of sorts lately and I don’t know why. I notice that I can’t relax or sit still. I keep myself busy until bedtime. I’ve taken to drinking a glass or two of wine every night, and still my sleep is restless. Even when I’m out with …