Enlivening Ourselves

Dear Dr. Norquist: Iโ€™m a guy who canโ€™t seem to find the right person. Iโ€™m not unattractive or a louse, but for the longest time Iโ€™ve had trouble starting a relationship with anyone. The problem is that when I meet a woman, I canโ€™t seem to progress past the friendship stage. Many of these women …

Enlivening Ourselves

(Dr. Norquist is on vacation this Thanksgiving holiday weekend. We are re-running a letter published earlier in this column.) Dear Dr. Norquist: I know Iโ€™m too involved in my kidโ€™s lives, but I donโ€™t know how to pull back. I worry they wonโ€™t be on top of things, so Iโ€™m always reminding them of what …

Enlivening Ourselves

Dear Dr. Norquist: Iโ€™ve been feeling tense a lot lately and very scattered. I need to do something about it because my work requires a lot of concentration. In โ€œEnlivening Ourselvesโ€ you have written about โ€˜mindfulnessโ€™ and โ€˜meditationโ€™. It sounds like it would be good for me, but I don’t know how to do it. …

Enlivening Ourselves

Dear Dr. Norquist: I know youโ€™ve written about panic attacks before, but I canโ€™t remember what you said. I feel panic-y whenever I have to drive on the highway. I had a near accident two years ago (not my fault, by the way), and now my heart pounds uncontrollably and I start to panic whenever …

Enlivening Ourselves

(Dr. Norquist is on vacation this week. We are re-running a letter that was published earlier in this column) Dear Dr. Norquist: Something is always going wrong in my life. Things never seem to go well for long. Itโ€™s very frustrating. Sometimes itโ€™s mostly inconvenient or hard on the budget โ€“ like my car breaking …

Enlivening Ourselves

Dear Dr. Norquist: My energy level has been low lately, and Iโ€™m sure Iโ€™m feeling the results of aging. I went through menopause two years ago, and decided not to take estrogen (my mom had breast cancer). I didnโ€™t think I would age so quickly after menopause โ€“ my skin, my energy level, my libido, …

Enlivening Ourselves

Dear Dr. Norquist: I have been in a relationship now for five years. For the four years we have been together (because it is when I found everything out), I have been dealing with his constant alcohol abuse, smoking, and use of other substances. There is one substance in particular that really makes me upset, …

Enlivening Ourselves

Dear Dr. Norquist: Iโ€™m so unhappy and I donโ€™t know why. There is an emptiness inside that I donโ€™t know how to get rid of. I feel like I have no reason to feel so unhappy. Iโ€™m married with a nice home and husband. I just feel like my husband and I donโ€™t connect โ€“ …