Back to school

The beginning of the school year elicits many different emotions for children as September approaches. Some children may experience excitement about seeing friends, anxiety about adjusting to a new teacher, sadness because the summer is over, or frustration over having to wake up early. All of these feelings are typical reactions to the new school …

Enlivening Ourselves

(Dr. Norquist is on holiday this week. We are re-running letters that were published earlier in this column.) Dear Dr. Norquist: Iโ€™m wondering about your thoughts on raising children. I come from a background that I donโ€™t want to repeat โ€“ so I donโ€™t really know how to mother, or whatโ€™s most important. I want …

Family Matters

Perfectionism In graduate school, I came across a perfectionism survey in a popular magazine. Although I did not think I was a perfectionist I decided to answer the 25-question survey. I was surprised to find that I scored 98 out of 100 on the survey. As if that score wasnโ€™t high enough to illuminate my …

Enlivening Ourselves

Dear Dr. Norquist: I am totally overwhelmed with my life right now. Iโ€™m working full-time in a job that demands my full attention, and going to school in the evenings for my masterโ€™s degree. I feel so much pressure trying to get everything done well that I have trouble sleeping at night. My friends are …

Enlivening Ourselves

(Dr. Norquist is on vacation this week. We are re-running a letter that was published earlier in this column.) Dear Dr. Norquist: My feelings of love for my fiancรฉ seem to come and go. In fact Iโ€™m not really sure what Iโ€™m โ€œsupposedโ€ to be feeling. I mean what is the experience of love supposed …

Enlivening Ourselves

Dear Dr. Norquist: I keep noticing that I act differently depending on who I am with. With my girlfriends Iโ€™m silly and girly. With my parents I only show the part of me that they can accept โ€“ the goody, goody part. At work Iโ€™m quiet (so different then when Iโ€™m with my friends). With …