Back to school

The beginning of the school year elicits many different emotions for children as September approaches. Some children may experience excitement about seeing friends, anxiety about adjusting to a new teacher, sadness because the summer is over, or frustration over having to wake up early. All of these feelings are typical reactions to the new school …

Enlivening Ourselves

(Dr. Norquist is on holiday this week. We are re-running letters that were published earlier in this column.) Dear Dr. Norquist: I’m wondering about your thoughts on raising children. I come from a background that I don’t want to repeat – so I don’t really know how to mother, or what’s most important. I want …

Family Matters

Perfectionism In graduate school, I came across a perfectionism survey in a popular magazine. Although I did not think I was a perfectionist I decided to answer the 25-question survey. I was surprised to find that I scored 98 out of 100 on the survey. As if that score wasn’t high enough to illuminate my …

Enlivening Ourselves

Dear Dr. Norquist: I am totally overwhelmed with my life right now. I’m working full-time in a job that demands my full attention, and going to school in the evenings for my master’s degree. I feel so much pressure trying to get everything done well that I have trouble sleeping at night. My friends are …

Enlivening Ourselves

(Dr. Norquist is on vacation this week. We are re-running a letter that was published earlier in this column.) Dear Dr. Norquist: My feelings of love for my fiancé seem to come and go. In fact I’m not really sure what I’m “supposed” to be feeling. I mean what is the experience of love supposed …

Enlivening Ourselves

Dear Dr. Norquist: I keep noticing that I act differently depending on who I am with. With my girlfriends I’m silly and girly. With my parents I only show the part of me that they can accept – the goody, goody part. At work I’m quiet (so different then when I’m with my friends). With …