Enlivening Ourselves

(Dr. Norquist is on vacation this holiday weekend. We are re-running a letter that was published earlier in this column) Dear Dr. Norquist: I donโ€™t know if youโ€™ve written on this question before or not. If so, Iโ€™m sorry that I missed it and I hope youโ€™ll consider this question anyway. Iโ€™m the mother of …

Enlivening Ourselves

Dear Dr. Norquist: Iโ€™m trying to get my career going and having a hard time of it. I majored in business but it doesnโ€™t interest me much. It seemed like the safest major (according to my dad anyway). Iโ€™ve always been interested in people but I donโ€™t know how to support myself with that! Right …

Enlivening Ourselves

Dear Dr. Norquist: I have a tendency to look at the people around me and wonder about their lives. I guess a lot of people do – people I know, people I donโ€™t (like those I see on the subway or the streets of Manhattan), in any walk of life. Iโ€™ve been โ€˜observingโ€™ some of …

Enlivening Ourselves

Dear Dr. Norquist: I have food cravings all the time โ€“ for chocolate, for burgers at my favorite restaurant, for chips, for wine โ€“ the list goes on and on. It happens mostly in the evening, after a full day at work. My job is very stressful and my days are long. Work is rewarding …

Enlivening Ourselves

Dear Dr. Norquist: I have this running voice in my head, telling me Iโ€™m not good at this or Iโ€™m going to fail. I really hate it. I hear it often. It could be regarding a work project, a new recipe Iโ€™m trying, an activity at my daughterโ€™s school or trying to keep a clean …

Enlivening Ourselves

(Dr. Norquist is on vacation this week. We are re-running a letter that was published earlier in this column.) Dear Dr. Norquist: I am a very religious person. I feel very lost with regard to what I should be doing with my life. Iโ€™ve been asking God, praying for direction, but I havenโ€™t received any …

Enlivening Ourselves

Dear Dr. Norquist: Iโ€™m a psychology major, a late comer to the college scene, so I have read about different kinds of psychopathology, and lately about the importance of the bonding process between mothers and infants. I know they say med students start thinking that they have one (or more) of the medical conditions that …

Enlivening Ourselves

Dear Dr. Norquist: Iโ€™m a guy who canโ€™t seem to find the right person. Iโ€™m not unattractive or a louse, but for the longest time Iโ€™ve had trouble starting a relationship with anyone. The problem is that when I meet a woman, I canโ€™t seem to progress past the friendship stage. Many of these women …

Enlivening Ourselves

Dear Dr. Norquist: Iโ€™ve been feeling tense a lot lately and very scattered. I need to do something about it because my work requires a lot of concentration. In โ€œEnlivening Ourselvesโ€ you have written about โ€˜mindfulnessโ€™ and โ€˜meditationโ€™. It sounds like it would be good for me, but I donโ€™t know how to do it. …