WEEHAWKEN AND BEYOND — Can a new year’s resolution to lose weight last past January? Weehawken resident and holistic health coach Anne Trauben believes it absolutely can. However, it will require that people change their approach.
“We live with an all-or-nothing mentality,” Trauben said. “When we use words like ‘good,’ ‘bad,’ ‘failed,’ or ‘perfect,’ it’s unproductive. We are unintentionally setting ourselves up for failure.”
According to the Centers for Disease Control and Prevention, one-third of adults in the United States are obese, and it’s common knowledge that many faddish diets may work for a while and then fail.
Trauben suggests trading diet for lifestyle. To read the full article that ran in this past weekend’s Weehawken Reporter, click here. You can leave comments below. –Gennarose Pope